Support for Body, Spirit, Mind and Heart
Spirit Level Acupuncture offers a gentle and holistic approach to support the challenges of daily stress, lethargy, emotional disharmony, hormonal imbalance, digestive irregularities, pain and soft tissue concerns. Catherine tailors each treatment to you using touch, acupuncture, Chinese remedial therapies, seasonal principles and practical self-care methods to help you return to feeling settled and more at ease.
Let’s Talk
One size does not fit all. Each session is shaped by your individual needs, your energy on the day, and your long-term wellbeing goals.
Catherine works with you, the rhythms of the seasons, the unique patterns your body presents in relation to your personal environment at home and work, and with what you secretly carry. Whether you’re seeking relief from ongoing tension, support for emotional or hormonal imbalance, need help regulating digestion, or a space to unwind from stress; your treatment is carefully adapted to support both immediate comfort and gradual change.
Catherine is here to guide you toward balance, insight and focused vitality.
Acupuncture
Restore Balance and Regulate Your System
Acupuncture is used to support overall wellbeing. We address the reason why (the root), not just the symptom (the branch).
Acupuncture uses fine needles to open or close gates and guide the body towards regulation of patterns that may present as inability to think clearly, lack of motivation, digestive issues, musculoskeletal conditions, menstrual irregularity, and pain.
Cosmetic acupuncture is also available, using techniques to stimulate blood flow to the face. This approach works with your energy stores to nourish from the inside out.
Cupping
Release Tension and Encourage Healthy Circulation
A supportive therapy for tight muscles, stress-held tension and areas of stagnation.
Cupping uses gentle suction to lift and release tissues, helping to relieve built-up tension, improve circulation, support lymphatic flow and encourage the movement of blood and qi. This therapy is broadly used and beneficial for clients experiencing muscular tension, pain or restricted movement.
Cupping may leave discolouration marks that are temporary and usually fade within a few days.
Cupping may be included in an acupuncture treatment.
Cupping
Release Tension and Encourage Healthy Circulation
A supportive therapy for tight muscles, stress-held tension and areas of stagnation.
Cupping uses gentle suction to lift and release tissues, helping to relieve built-up tension, improve circulation, support lymphatic flow and encourage the movement of blood and qi. This therapy is broadly used and beneficial for clients experiencing muscular tension, pain or restricted movement.
Cupping may leave discolouration marks that are temporary and usually fade within a few days.
Cupping may be included in an acupuncture treatment.
gua sha
Bring Warmth To Reduce Stiffness
Gua Sha involves using a smooth-edged tool to gently graze the skin, increasing circulation to move stagnation and tension and support lymphatic drainage. It can be especially soothing for tight shoulders related to headaches, neck stiffness or any part of the body that needs relief.
Gua Sha may leave discolouration marks that are temporary and usually fade within a few days.
Gua Sha may be included in an acupuncture treatment.
Tui Na (Meridian Massage)
Rebalance and Reconnect Through Therapeutic Touch
Traditional Chinese meridian based massage to soften tight muscles and restore energetic flow. Feel the hum of restoration.
Tui Na combines rolling, pressing, kneading and stretching along the meridian pathways. It is mostly experienced fully clothed and only revealing bare areas if cupping or oil is required.
Tui Na may be included in an acupuncture treatment.
Tui Na (Meridian Massage)
Rebalance and Reconnect Through Therapeutic Touch
Traditional Chinese meridian based massage to soften tight muscles and restore energetic flow. Feel the hum of restoration.
Tui Na combines rolling, pressing, kneading and stretching along the meridian pathways. It is mostly experienced fully clothed and only revealing bare areas if cupping or oil is required.
Tui Na may be included in an acupuncture treatment.
Moxibustion (Moxa)
Warm, Clear and Nourish
A widely used Chinese medicine therapy that utilises the aromatic herb mugwort. It is burned in specific areas where cold or tension is found, to improve the flow of qi (chee) to warm, nourish and relieve pain.
Moxibustion gently warms specific points or areas where cold, tension or stagnation are present. It is effective for pain that feels better with heat, digestive sluggishness, menstrual discomfort or fatigue patterns (think of it like thawing out). Catherine uses moxa to support the body’s natural healing and encourage smoother energetic flow.
Moxibustion may be included in an acupuncture treatment.
Chinese Dietetics
Seasonal Living for Digestive and Emotional Balance
Practical lifestyle guidance rooted in Chinese medicine principles.
Catherine offers simple, accessible tools to help you support your digestion, improve energy, regulate mood, and feel bright. This may include seasonal food suggestions, gentle movement options, and self-care practices that align your body with the natural pattern of the cosmos.
Chinese Dietetics may be included in an acupuncture treatment.
Chinese Dietetics
Seasonal Living for Digestive and Emotional Balance
Practical lifestyle guidance rooted in Chinese medicine principles.
Catherine offers simple, accessible tools to help you support your digestion, improve energy, regulate mood, and feel bright. This may include seasonal food suggestions, gentle movement options, and self-care practices that align your body with the natural pattern of the cosmos.
Chinese Dietetics may be included in an acupuncture treatment.
Relaxation Massage
Soothe the Nervous System, Calm the Breath and Let Go
Using water-based oil; general long massage strokes create a smooth rhythm to calm the body and mind, and reset the nervous system
Relaxation massage utilises flowing strokes that help soften tight muscles, settle the mind and reset the nervous system. It is particularly beneficial for clients experiencing stress, anxiety, emotional overload or chronic tension.
Oily Massage – 60 min – 110.00